Importance of Yoga during Covid-19
Practiced in India since the 5th century, Yoga has been beneficial in keeping the body and mind in sound health. A holistic approach, Yoga targets all the different systems of the body and mind. The asanas make the body strong and flexible, as health improves; the mind too is renewed with confidence. The practice of Pranayama regulates the purification of the internal system and the organs, acting as a superior and able supplement to asanas. The energy that is generated in the body through these physical practices is then channeled into meditation or Dhyan for stability, peace and calm.
Yoga plays a significant role during the world crisis of Covid-19 as yoga boosts our immunity and is known to cure respiratory disorders. Pranayama or breathing exercises increase our oxygen intake by up to five times. Through this rich oxygenation of blood to the brain, heart, lungs, and digestive systems; our organs functioning is vastly improved thus also improving our overall health. As a healing and other alternative form of therapy, yoga helps to relieve stress and keeps the mind calm.
Yoga and Ayurveda are gaining serious attention from people across the globe as a valuable way to gain good health. With the whole world turning to digital platforms as an alternative means for learning, earning and more, yoga’s reach has reached even those people who have never practiced yoga but now have enrolled themselves into online yoga programmes.
Yoga and Ayurveda are gaining serious attention from people across the globe as a valuable way to gain good health. With the whole world turning to digital platforms as an alternative means for learning, earning and more, yoga’s reach has reached even those people who have never practiced yoga but now have enrolled themselves into online yoga programmes.