1. Could Help Improve Breathing
Yoga incorporates many breathing exercises, which could help improve breathing and lung function.
2. Can Decrease Stress
3. Could Improve Heart Health
Alone or in combination with a healthy lifestyle, yoga may help decrease risk factors for heart disease.
4. Improves Quality of Life
Some studies show that yoga could improve quality of life and may be used as an adjunct therapy for some conditions.
5. Improves Flexibility and Balance
Research shows that practicing yoga can help improve balance and increase flexibility.
6. May Relieve Migraines
Studies show that yoga may stimulate the vagus nerve and reduce migraine intensity and frequency, alone or in combination with conventional care.
7. Promotes Healthy Eating Habits
Yoga encourages mindfulness, which may be used to help promote mindful eating and healthy eating habits.
8. Can Increase Strength
Some studies show that yoga can cause an increase in strength, endurance and flexibility.
9.Boosts your immune system functionality
Asana and pranayama probably improve immune function, but, so far, meditation has the strongest scientific support in this area. It appears to have a beneficial effect on the functioning of the immune system, boosting it when needed and lowering it when needed .
10. Builds muscle strength
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.
